Have you ever noticed how refreshed you feel after a day at the beach? Inhaling salty air can do wonders for your respiratory system, and that's the core principle behind halotherapy, also known as salt therapy. This emerging wellness trend involves inhaling dry salt particles to improve your breathing and overall well-being.
But what exactly is Halotherapy?
Halotherapy recreates the natural climate of salt caves by dispersing tiny salt particles into the air of a man-made environment. These particles are easily inhaled deep into the respiratory system, where they have a ton on benefits.
If you have or had cough, colds and allergies, the salt's natural antibacterial and anti-inflammatory properties may help loosen mucus, clear congestion, and reduce inflammation in the airways.
Halotherapy can also Improve lung function by clearing airways and reducing irritation, to make breathing easier, especially for those with respiratory conditions like asthma and allergies. It can also Boost the immune system as halotherapy can help stimulate the production of white blood cells, which play a vital role in fighting off infections.
A halotherapy session takes place in a salt room – a specially designed room with walls covered in salt bricks and a halogenerator (a machine that grinds pharmaceutical-grade salt into microscopic particles). During the 30-45 minute session, you'll relax in a comfortable chair and breathe in the salty air. The environment is usually calming and spa-like, with dimmed lighting and soothing music.
Glowzone Wellness Hub in Quezon City offers Halotherapy with Massages with Parlon Deals that starts at Php1,200.
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