How Often Should You Take a Break From Gel Nails?

We’ll be the first to admit that we love getting gel mani-pedis. They dry easily, they’re long-lasting, and the high-gloss finish is stunning! But, we’ll also be the first to say that while they’re undeniably pretty, they can also be quite damaging to your natural nails if not managed with care. So, how often should you take a break from them and why?

First off, why should I take a break from getting gel mani-pedis?

Using gel nail polish a lot can actually mess with the health of your natural nails. For starters, the process usually means filing down your nails a bit, which can make them weaker. Over time, this can lead to chips and even breaks that nobody wants.

Another thing to watch out for is infections. If you don't remove the gel polish the right way, you can end up with tiny gaps between the polish and your nail. These gaps can trap moisture and become a playground for bacteria and fungus. If that gets out of hand, you might even need to see a doctor.

Lastly, don't forget that the thick layer of gel polish kind of acts like a barrier. It makes it tough for your nails to absorb good stuff like calcium and Vitamin E. Lack of these nutrients can make your nails brittle, making them more likely to break or get damaged.

How often should you let your nails rest from gel?

According to a Today article, it’s recommended to take a one-week break from gel nails at least every eight weeks. This interval is necessary to give your nails time to rehydrate and undergo natural repair.

Some beauty professionals also generally suggest pausing after you've had two or three gel manicures in a row. This hiatus can last a week or more, based on the health of your nails.

One indicator that you need to take a break is when you start to notice symptoms like nail peeling, white patches, or splitting.

How can I help my natural nails heal faster?

One of the best ways to do this is by using treatments that are designed to strengthen your nails. Look for products that have ingredients like biotin, Vitamin E, or keratin. These substances can help rebuild the natural structure of your nails, making them stronger and more resistant to breakage.

While you're at it, don't skimp on hydration. Your nails and cuticles can get super dry, especially if you've been wearing gel polish for a long time. To keep them moisturized, use specialized nail oils or even natural oils like coconut or almond oil. Rubbing these oils in can also be a nice little spa moment for yourself.

The idea is to give your nails a proper breather, so they come back stronger and healthier for your next fabulous gel manicure.

Should I completely stop getting gel mani-pedis?

The quick answer is not entirely. You don't have to completely stop getting gel mani-pedis. The key is moderation and ensuring that you're going to technicians who really know their stuff.

A skilled nail technician will apply and remove the gel polish in a way that minimizes damage to your natural nails. They should also be using clean, sterilized tools to avoid any risk of infection.

Our Glow-Getter Tip

Gel mani-pedis are relatively more expensive than regular polish, so we have a tip for you! Bestie, browse through Parlon’s amazing deals on gel mani-pedis to score up to 50% off your next session. Some of them are packaged with hand and foot spas or massages!

View this post on Instagram

A post shared by ʀᴀʏᴄʜ 🌟 (@raychramos)

To sum it all up, as long as you're balancing out the time you wear gel polish with periods of natural nail care (and you're trusting your nails to a qualified, careful technician), you should be able to enjoy your gel mani-pedis without too much worry.