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June 21 is when experienced yogis and yoga enthusiasts around the world come together to celebrate International Yoga Day. This special day is dedicated to honoring the ancient practice of yoga and its profound impact on physical, mental, and spiritual well-being. It’s also a reminder to pause, connect with our bodies, and explore the transformative power of yoga.
So, we found it fitting to introduce you to a one-of-a-kind studio in BGC that brings together the incredible benefits of yoga and salt therapy–The Breathing Room.
The Breathing Room is the first salt therapy and yoga studio in the Philippines. Here, they've created a space that allows practitioners to connect with their breath and bodies. Their team of experienced teachers, trainers, and experts are passionate about sharing their knowledge and guiding you on your personal journey to physical, mental, and emotional well-being.
At the heart of The Breathing Room is their salt therapy chamber, a place that recreates the healing environment of a salt cave. When you step inside, you're greeted by a soothing mist infused with the therapeutic properties of salt. Guided meditation sessions are recommended in the salt room to help you rest more deeply and get the most optimal experience.
Now, you might ask, why salt?
Salt therapy, also referred to as halotherapy, is an age-old holistic method that provides a natural remedy for respiratory issues. By inhaling the dry salt particles, you can experience relief from allergies, asthma, sinus infections, and other related conditions. Moreover, salt's anti-inflammatory and antibacterial characteristics make it effective in easing skin problems like eczema and psoriasis. When integrated with your yoga sessions at The Breathing Room, salt therapy delivers a distinct enhancement to your respiratory well-being, skin revitalization, and immune system strength.
Salt Therapy + Yoga
Yoga and salt therapy make an excellent combination since they both promote mindfulness, gentle movements, and self-discovery. At The Breathing Room, their skilled instructors offer a diverse range of yoga classes that cater to everyone, regardless of their experience level. Whether you're just starting out or an advanced practitioner, these classes create a welcoming environment where you can find equilibrium, build strength, and enhance your flexibility on the mat. It's a safe space to delve deep into your inner self, forging a profound connection between your body, mind, and spirit.
According to The Breathing Room, these are some of the most well-known benefits of combining salt therapy with yoga:
Easier breathing because salt therapy is known for its ability to promote respiratory health, while yoga enhances breathing patterns and lung function. Together, these practices create a powerful synergy that helps you breathe more effortlessly and deeply.
Revitalized skin because it’s believed that combining the anti-inflammatory properties of salt therapy with the mind-body connection fostered by yoga can work wonders for your skin. The salt therapy reduces inflammation, while yoga's holistic approach promotes circulation and a healthy glow, leaving your skin looking rejuvenated and radiant.
Finding inner calm in the sense that both salt therapy and yoga are renowned for their stress-relieving benefits. Salt therapy creates a peaceful environment that helps you unwind, and yoga offers a mindful practice that promotes relaxation and tranquility.
Boosting one's immune system by reducing stress levels and promoting a state of overall health and balance. These practices support the body's natural defense mechanisms, thereby enhancing your immune response and resilience as well.
Enhanced sleep quality because both practices calm the nervous system, promote relaxation, and create a peaceful state of mind, allowing you to enjoy a restful night's sleep.
At The Breathing Room, people of all ages and fitness levels are warmly welcomed into their lively community. They firmly believe that physical health and well-being are achievable goals for everyone and their dedicated team is there to provide guidance and support throughout your personal wellness journey.
And because we’re all about letting you in on the best deals, here’s a great one for you: Parlon OG Club members can get 15% off on all regular access packs at The Breathing Room!
Whether you're just starting out or already on a path to wellness, The Breathing Room is committed to being a guiding light as you navigate your way to a healthier and happier you.
To be an OG member and unlock more perks, sign up HERE. For more information about Parlon, visit www.parlon.ph and follow Parlon on Facebook, Instagram, and TikTok.
