These days, life feels super fast. Everywhere we turn, there's something new happening and it's easy to feel overwhelmed with the barrage of notifications early in the morning. Think of it like being on a treadmill that's always getting faster—sometimes, we just want to hit the stop button and catch our breath.
The key, though, isn't about running away from life, but finding moments to relax and refresh. It's like taking a short break during a long day. We all need it. And when things get too busy, it's important to find quiet moments for ourselves so we can think clearly, feel better, and get back on track.
You don't need a big vacation or a huge change to find this peace. Simple things, like reading a book, taking a walk, or just sitting quietly, can make a big difference. And if you're feeling stretched thin, here are some straightforward ways to find that moment of calm:
We know, we know. These things are said too often, but there’s a reason for it. In the midst of chaos and busyness, grounding oneself through meditation or yoga can be transformative. Both practices promote mental clarity, physical relaxation, and an enhanced connection to the present moment. Whether you choose a guided meditation, deep-breathing exercises, or a simple yoga flow, allocating even just a few minutes a day can make a noticeable difference in your mood and energy levels.
For a more luxurious treat, consider booking a hot stone massage combined with the techniques of Swedish massage. The warmth of the stones relaxes the muscles, allowing the masseuse to work deeper into the tissues without applying excessive pressure. This method not only helps in relieving physical tension, but also aids in improving circulation and promoting overall relaxation.
Pro tip: Avail of a Hot Stone with Swedish Massage for Two (one hour and 30 minutes) from Relaxation Haven right at the comfort of your home. Purchase this voucher from Parlon for an extra P200 off.
While it’s good to do a digital detox every now and then, it's also okay to enjoy some screen time, especially if it means unwinding. Pick a series that captures your interest and allow yourself to indulge and get lost in it. If you need some recos, we have some HERE.
Exploring a new form of exercise can be both invigorating and exciting. Whether it's the thrill of throwing punches in a boxing class or feeling the wind against your face during a ride, these activities get the blood pumping and release endorphins. These "feel-good" hormones can combat feelings of fatigue and stress.
Glow-Getter is your trusted source for everything self-love and self-care. Discover salon services, wellness hacks, and glowing treatments as well as real stories of beauty salon and wellness industry leaders who strive to provide and achieve an empowered glow inside out.
Powered by parlon.ph, the Philippines' go-to platform for beauty and wellness services.