Quick Self-Care Practices for the Overworked Soul

These days, life feels super fast. Everywhere we turn, there's something new happening and it's easy to feel overwhelmed with the barrage of notifications early in the morning. Think of it like being on a treadmill that's always getting faster—sometimes, we just want to hit the stop button and catch our breath.

The key, though, isn't about running away from life, but finding moments to relax and refresh. It's like taking a short break during a long day. We all need it. And when things get too busy, it's important to find quiet moments for ourselves so we can think clearly, feel better, and get back on track.

You don't need a big vacation or a huge change to find this peace. Simple things, like reading a book, taking a walk, or just sitting quietly, can make a big difference. And if you're feeling stretched thin, here are some straightforward ways to find that moment of calm:

Meditation or Yoga

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We know, we know. These things are said too often, but there’s a reason for it. In the midst of chaos and busyness, grounding oneself through meditation or yoga can be transformative. Both practices promote mental clarity, physical relaxation, and an enhanced connection to the present moment. Whether you choose a guided meditation, deep-breathing exercises, or a simple yoga flow, allocating even just a few minutes a day can make a noticeable difference in your mood and energy levels.

Pro tip: OG Club members can get 15% off on all regular access packs at The Breathing Room.

Hot Stone with Swedish Massage

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For a more luxurious treat, consider booking a hot stone massage combined with the techniques of Swedish massage. The warmth of the stones relaxes the muscles, allowing the masseuse to work deeper into the tissues without applying excessive pressure. This method not only helps in relieving physical tension, but also aids in improving circulation and promoting overall relaxation.

Pro tip: Avail of a Hot Stone with Swedish Massage for Two (one hour and 30 minutes) from Relaxation Haven right at the comfort of your home. Purchase this voucher from Parlon for an extra P200 off.

Binge a New Series

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While it’s good to do a digital detox every now and then, it's also okay to enjoy some screen time, especially if it means unwinding. Pick a series that captures your interest and allow yourself to indulge and get lost in it. If you need some recos, we have some HERE.

Pro tip: OG Club members can enjoy Viu Premium Service for FREE for six (6) months.

Get an Immune Booster Drip

We often forget to fuel our bodies right when we're swamped. An immune booster drip is a way of giving our body a little extra love. It tops up essential nutrients, supporting our health from within.

Pro tip: Avail of an Immune Booster IV Drip from Aesthetic Culture. Purchase this deal from Parlon for an extra 20% off.

Try Out a New Workout

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Exploring a new form of exercise can be both invigorating and exciting. Whether it's the thrill of throwing punches in a boxing class or feeling the wind against your face during a ride, these activities get the blood pumping and release endorphins. These "feel-good" hormones can combat feelings of fatigue and stress.

Pro tip: OG Club members can get 15% off on regular in-studio packages at Electric Studio.

We’ve said it before and we’ll say it again: Self-care isn't a luxury; it's a necessity. There's a reason why professionals advise us to take breaks, exercise, and prioritize our well-being.

Remember, it's not about how much time you allocate, but the quality of the moments you set aside for yourself. Even the smallest gestures can make a significant impact on the overworked soul.